Create a Program that Builds Success in a Way that Supports Your Self Esteem
(Illustrated)
(Exercise)
Acknowledge Your Gifts and Wisdom, and Empower Yourself
Use the exercise "Acknowledge Your Gifts and Wisdom, and Empower Yourself" when your self-esteem has taken a beating and you want to move from feeling disempowered and discouraged to being joyful and feeling positive. to reinforce your awareness of your best qualities and skills, thereby helping you draw on your capabilities for handling the problems and challenges that you face. to help yourself be a healthier influence on those around you.
(Illustrated)
(Exercise)
Graph Your Progress Without Judgment to Sustain Your Growth
Use the exercise "Graph Your Progress Without Judgment to Sustain Your Growth" to easily and successfully make difficult changes to your lifestyle--using a brief process that will only take ten or fifteen minutes to start, followed by around five minutes daily.to develop enthusiasm and optimism in your ability to master your own life, optimism that you know is absolutely realistic. to build your confidence to such high levels that your enthusiasm rubs off in other areas of your life, causing spontaneous lifestyle changes you never predicted.
(Exercise)
Replace Disempowering Beliefs with Energizing Ones
Use the exercise "Replace Disempowering Beliefs with Energizing Ones" to clarify, reinforce, and draw upon your personal power when you're frustrated by adverse situations, difficult people, and emotionally charged experiences. to take charge of your reactions to difficult goals that seem to be out of reach, unfulfilled expectations, and difficulties that you doubt you\'ll be able to overcome, replacing them with calmness, wisdom, clarity, balance, and greater self-confidence. to bring your best to the situations you face and create the maximum change possible by choosing alternative, positive reactions.
(Illustrated)
(Exercise)
Build Confidence by Ferreting Out and Eliminating Limiting Beliefs
Use the exercise "Build Confidence by Ferreting Out and Eliminating Limiting Beliefs" to stop complaining about things because of feeling threatened, powerless, or stuck to discovering ways that you could be in action. to empower yourself when you suspect that you might be holding yourself back from what you want to do by what you believe about yourself, about others, or about the situation you're in. repeatedly to develop a more and more precise program to achieve a specific goal; use it regularly to create a habit of mind that will empower you to act effectively in any situation that comes up.
(Exercise)
Enhance Your Skills, and Develop New Strategies in Trance
Use the exercise "Enhance Your Skills, and Develop New Strategies in Trance" to enhance your existing skills by reinforcing your best qualities, by expecting a higher performance from yourself, by harnessing your creativity to generate alternatives that are beyond your normal expectations, and by adopting an unstoppable attitude. to develop thoughtful strategies by approaching your goals differently through accessing your deepest wisdom as your coach, enabling you to improve beyond your current best levels.
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